Max Ratcliffe 10x0:10/0:50r SkiErg
495
Meters
1:40.0
Time
1:41.0
Pace
35
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 716 |
| Overall Time | 9:10.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 72 |
| Stroke Count | 121 |
| Drag Factor | 107 |
April 17, 2021 17:08:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 495 | 1:41.0 | 340 | 1468 | 72 | |
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 78 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 66 | |
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 72 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 78 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 72 | |
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 72 | |
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 66 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 72 | |
| 0:10.0 | 49 | 1:42.0 | 329 | 1433 | 72 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 72 | |
| r221 |
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Workout Graph
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