Sign Up
7,151,816
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Max Ratcliffe

Log

Date Workout Score Ave Comments Action
11/19/20 30:00 6,831m 2:11.7

30' ss. Target 2:12 at 18

 View workout
11/19/20 4x2000m/2:00r 33:02.9 2:03.9

4x2k 2'r, 1k at r20, 500m at r22, 250 at r24, 250 at r26.
Planning on doing 6 reps, but hot and hungry (31oC and pre breakfast).…

 View workout
11/17/20 7000m 28:35.6 2:02.5

500m on, 500m off, pace targets 2:00/2:06

 View workout
11/15/20 4x2000m/2:00r 33:09.0 2:04.3

4x2k 2'r, 1k at r20, 500m at r22, 250 at r24, 250 at r26.
Intentionally slower than usual.

View workout
11/14/20 10000m 44:15.9 2:12.7

Evening workout after gym session in morning.
10k Slow and steady

 View workout
11/14/20 4x250m/1:00r 3:50.9 1:55.4 View workout
11/12/20 6010m 24:42.2 2:03.3 View workout
11/10/20 30:00 7,018m 2:08.2 View workout
11/08/20 1:00:00 14,020m 2:08.3 View workout
11/07/20 30:00 6,942m 2:09.6 View workout
11/05/20 4x250m/1:00r 3:49.5 1:54.7 View workout
11/04/20 16x250m/1:00r 14:08.3 1:46.0

16x250 1'r

 View workout
11/03/20 2x20:00/3:00r 4,772m 2:05.7

Supposed to be 2x20' 3'r.
Can't complete a w/o at the moment?!?

 View workout
11/01/20 4x2000m/2:00r 32:17.0 2:01.0

4x2k 2'r
1k at 2:05r20
500m at 2:01 r22
250m at 1:57 r24
250m at 1:53 r26

 View workout
10/31/20 2x20:00/3:00r 9,544m 2:05.7

2x20' 3'r

 View workout
10/29/20 1000m 3:43.9 1:51.9

Planned 4x1k 5'r. Hay fever, all bunged up and not recovered from gym. Bailed after 1. Not good.

View workout
10/29/20 10:00 2,241m 2:13.8

Warm up

 View workout
10/28/20 30:00 6,785m 2:12.6

30' r16

 View workout
10/27/20 10:00 2,161m 2:18.8 View workout
10/26/20 6x500m/3:30r 10:45.4 1:47.5

Intended to be 8x500 3'30"r. Overcooked it, legs completely fried after 6.

View workout
10/26/20 10:00 2,312m 2:09.7

Warm up

 View workout
10/25/20 2x20:00/3:00r 9,485m 2:06.5

2x20' UT1. Cap 162

 View workout
10/24/20 8x250m/1:00r 7:04.1 1:46.0

2nd set of 8x250 1'r

 View workout
10/24/20 8x250m/1:00r 7:07.0 1:46.7

1st set of 8x250 1'r

 View workout
10/24/20 10:00 2,325m 2:09.0

Warm up

 View workout