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Log

Date Workout Score Ave Comments Action
10/21/20 30:00 6,615m 2:16.0 View workout
10/20/20 2000m 7:16.5 1:49.1 View workout
10/20/20 2x0:30/2:00r 271m 1:50.7 View workout
10/20/20 5000m 22:37.9 2:15.7 View workout
10/18/20 4x2000m/2:00r 32:13.3 2:00.8 View workout
10/17/20 30:00.0 6,932m 2:09.8

180-180-180
Phone wouldn't connect.

View workout
10/15/20 4x2000m/2:00r 32:18.8 2:01.1 View workout
10/13/20 6x10:00/2:00r 13,412m 2:14.2 View workout
10/11/20 10:00 2,253m 2:13.1

6th 10' interval. Phone lost connection.

View workout
10/11/20 4x10:00/2:00r 8,988m 2:13.5 View workout
10/11/20 10:00.0 2,220m 2:15.1

5x10' 2'r
10:00 2220 142 19 151

Phone disconnected part way through a 6x10' 2'r

 View workout
10/10/20 4x2000m/2:00r 32:18.7 2:01.1

4x2k 2'r
Target
1k 2:06 r20
500 2:02 r22
250 1:58 r24
250 1:54 r26

 View workout
10/08/20 6x10:00/2:00r 13,289m 2:15.4 View workout
10/08/20 142m 0:39.9 2:20.4 View workout
10/05/20 6x10:00/2:00r 13,420m 2:14.1 View workout
10/04/20 6x10:00/2:00r 13,415m 2:14.1 View workout
10/02/20 500m 1:34.0 1:34.0 View workout
09/30/20 6x1000m/1:00r 23:19.9 1:56.6

6x1k 1'r
Felt hard today.

View workout
09/30/20 2000m 8:37.6 2:09.4 View workout
09/29/20 6x10:00/2:00r 13,205m 2:16.3

6x10' 2'r
Final rep - had to adjust shorts...

 View workout
09/29/20 4:34 998m 2:17.6

Stopped to answer phone

 View workout
09/28/20 2x20:00/1:00r 9,289m 2:09.1 View workout
09/25/20 5000m 20:56.3 2:05.6

Failed 5k TT :(

 View workout
09/25/20 2x0:30/2:00r 275m 1:49.0 View workout
09/25/20 2000m 9:02.9 2:15.7 View workout