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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
09/23/20 15:00.0 4,194m 1:47.2

30x30"on/30"off
Ergzone would not connect.

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09/21/20 2x10:00/1:00r 4,851m 2:03.6

2x10' 1'r.
Junk metres. 2nd rep target 2500m.

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09/20/20 30x0:30/0:30r 4,018m 1:51.9

30 x 30"on/30"off.

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09/19/20 v3500m/8:00r...3 10,500m 2:07.3

Attempted 3x3500 8'r at 5k+11, 5k+6, 5k+1.
HD final rep :( overcooked it

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09/17/20 2x20:00/1:00r 9,204m 2:10.3

2x(180-180) L4

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09/16/20 3x2000m/3:00r 16:05.9 2:00.7

Supposed to be 3x2k. HD on final rep. Again.

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09/16/20 2000m 8:06.7 2:01.6

1st of attempted 4x2k

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09/15/20 3x20:00/1:00r 13,815m 2:10.2

3x(180-180) 1'r
Bit distracted today.

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09/13/20 12x500m/1:00r 22:30.9 1:52.5 View workout
09/12/20 3x20:00/1:00r 13,746m 2:10.9 View workout
09/11/20 2x20:00/1:00r 9,117m 2:11.6 View workout
09/10/20 5x1500m/4:00r 29:07.9 1:56.5

5x1500 4'r
Target 1:57

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09/10/20 2000m 8:50.8 2:12.7

Warm up for 5x1500

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09/09/20 2x20:00/1:00r 9,168m 2:10.8

2x20' L4 2x(180-180) 1'r

Tired to start with, perked up loads.

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09/09/20 3:49 787m 2:25.6

Cardboard box fell on me!

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09/07/20 8x750m/1:00r 23:02.1 1:55.1

8x750 1'r
Target 1:56. Bleurgh. Felt tough even at warm up.

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09/06/20 3x20:00/1:00r 13,734m 2:11.0

3x20' L4
3x(180-180). very sluggish. Vodka last night...

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09/04/20 v3500m/8:00r...3 10,500m 2:02.7

3x3500 8'r.
Target 2:09, 2:05, 1:59 (2k+11, 2k+6, 2k+1).

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09/03/20 2x20:00/1:00r 9,175m 2:10.7 View workout
09/02/20 4x2000m/2:00r 24:12.3 2:01.0

HD'd on final rep.
This w/o is just too hard for me atm. 1739m on final rep moved to separate w/o.

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09/02/20 6:53.0 1,739m 1:58.7

Fourth (HD'd) rep, logged manually

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09/01/20 2x20:00/1:00r 9,151m 2:11.1 View workout
08/31/20 12x500m/1:00r 22:43.0 1:53.5 View workout
08/30/20 3x20:00/1:00r 13,759m 2:10.8

3x20' L4
2x(180-180), (180-168). Bit tired.

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08/29/20 7500m 30:38.7 2:02.5

7.5k at a target pace of 2:05, decreasing by 1 split every 1500m.

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