Max Ratcliffe 6010m row
6,010
Meters
24:42.2
Time
2:03.3
Pace
384
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 114 |
November 12, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 6,010 | 2:03.3 | 187 | 942 | 22 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 24 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 21 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 24 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 21 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 24 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 25 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 21 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 25 |
| 2:06.2 | 5,500 | 2:06.2 | 174 | 899 | 21 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 25 |
| 0:03.9 | 6,010 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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