Max Ratcliffe 50:00 SkiErg
11,155
Meters
50:00.0
Time
2:14.4
Pace
661
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 70 |
February 13, 2021 14:26:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,155 | 2:14.4 | 144 | 795 | 27 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 27 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 786 | 27 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 29 |
| 40:00.0 | 2,218 | 2:15.2 | 141 | 786 | 28 |
| 50:00.0 | 2,232 | 2:14.4 | 144 | 796 | 28 |
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L4-style
276-270-282-270-276 target
272-268-287-276-284 actual
30' stair climber 133 floors 2263 steps 208W AHR 149