David Yang

Log

Date Workout Score Ave Comments Action
05/16/17 15:00.0 3,782m 1:58.9

Warm up UT2

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05/16/17 1:00:00.0 15,523m 1:55.9

2x30min, R=2.5m, UT1

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05/15/17 15:00.0 3,786m 1:58.8

Cool down

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05/14/17 1:30:00.0 22,710m 1:58.8

3x30min, R=2.5m, UT2

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05/12/17 1:00:00.0 14,809m 2:01.5

3x30min, R=2.5m (25 strokes on, 5 strokes off. First piece at 24spm twice, 26spm twice, 28spm twice and 30spm for the rest of 20min. Seco…

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05/12/17 15:00.0 3,751m 1:59.9

Warm up

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05/10/17 30:00.0 7,513m 1:59.7

Cool down UT2

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05/10/17 18:00.0 5,277m 1:42.3

4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it…

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05/10/17 15:00.0 3,759m 1:59.7

Warm up UT2

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05/09/17 30:00.0 7,528m 1:59.5

Cool down

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05/09/17 24:00.0 7,196m 1:40.0

3x(4x2min, R=1m), R=7m (33spm avg)

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05/09/17 15:00.0 3,771m 1:59.3

Warm up UT2

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05/07/17 45:00.0 11,704m 1:55.3

UT2 (21spm avg)

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05/06/17 1:30:00.0 22,616m 1:59.3

3x30min, R=2.5m, UT2

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05/05/17 1:30:00.0 22,594m 1:59.5

3x30min, R=2.5m, UT2 (20spm avg)

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05/04/17 16:01.4 4,030m 1:59.2

Cool down

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05/04/17 40:00.0 10,875m 1:50.3

4x10min, R=6m, (4min/3min/2min/1min @ 18spm/20spm/26spm/30spm)

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05/04/17 15:00.0 3,763m 1:59.5

Warm up

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05/03/17 32:14.4 7,976m 2:01.2

Cool down (UT2)

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05/03/17 18:00.0 5,310m 1:41.6

4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it…

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05/03/17 15:00.0 3,771m 1:59.3

Warm up

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05/02/17 30:00.0 7,537m 1:59.4

Cool down UT2 (19spm avg)

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05/02/17 24:00.0 7,154m 1:40.6

3x(4x2min, R=1m), R=7m (33spm avg)

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05/02/17 15:00.0 3,805m 1:58.2

Warm up

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04/28/17 1:00:00.0 15,829m 1:53.7

2x30min, R=2.5m, UT1 (23spm avg), went about 1:45 for last 8min of second interval (30spm avg).

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