David Yang

Log

Date Workout Score Ave Comments Action
08/18/17 1:30:00.0 22,635m 1:59.2

3x30min, R=2m, UT2 (19spm)

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08/17/17 1:00:00.0 15,165m 1:58.6

2x30min, R=2m, UT2 (20spm)

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08/08/17 20:00.0 4,919m 2:01.9

UT2 (20spm)

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08/08/17 30:00.0 7,812m 1:55.2

UT1 (21spm)

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08/06/17 30:00.0 7,549m 1:59.2

UT2 (19spm)

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08/06/17 30:00.0 7,531m 1:59.5

UT2 (19spm)

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08/04/17 30:00.0 7,546m 1:59.2

UT2 (20spm)

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08/01/17 1:00:00.0 15,641m 1:55.0

2x30min, R=7m, UT1 (21spm)

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07/29/17 30:00.0 7,541m 1:59.3

UT2 (19spm)

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07/26/17 1:30:00.0 22,661m 1:59.1

3x30min, R=2m, UT2 (19spm)

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07/25/17 1:00:00.0 15,638m 1:55.1

2x30min, R=2m, UT1 (21spm)

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07/22/17 1:30:00.0 22,697m 1:58.9

3x30min, R=2m, UT2 (19spm)

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07/20/17 30:00.0 7,544m 1:59.3

UT2 (19spm)

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07/20/17 30:00.0 7,267m 2:03.8

UT2 (18spm)

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07/18/17 1:00:00.0 15,079m 1:59.3

UT2 (19spm)

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07/18/17 45:00.0 11,310m 1:59.3

UT2 (19spm)

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07/17/17 1:00:00.0 15,093m 1:59.2

2x30min, R=2m, UT2 (19spm)

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07/16/17 30:00.0 7,545m 1:59.2

UT2 (19spm)

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07/13/17 13:00.0 3,232m 2:00.6

UT2 (19spm)

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07/13/17 48:03.5 12,084m 1:59.3

UT2 (19spm)

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07/06/17 1:00:00.0 15,656m 1:54.9

2x30min, R=2.5m, UT1 (21spm)

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07/04/17 30:00.0 7,552m 1:59.1

UT2, 19spm

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07/04/17 1:00:00.0 15,086m 1:59.3

45min, 15min, R=2.5m, UT2

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07/01/17 42195m 2:45:58.9 1:58.0

21spm, 173bpm

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06/29/17 1:00:00.0 15,664m 1:54.9

2x30min, R=2.5m, UT1 (21spm)

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