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Log

Date Workout Score Ave Comments Action
11/25/14 38:20.8 10,000m 1:55.0 View workout
11/24/14 39:11.2 10,000m 1:57.5 View workout
11/21/14 38:46.8 10,000m 1:56.3 View workout
11/19/14 18:16.0 5,000m 1:49.6 View workout
11/14/14 30:00.0 7,904m 1:53.8 View workout
11/11/14 39:16.8 10,000m 1:57.8 View workout
11/03/14 18:26.8 5,000m 1:50.6

27spm

 View workout
11/02/14 39:10.0 10,000m 1:57.5 View workout
10/29/14 18:39.0 5,000m 1:51.9 View workout
10/22/14 19:04.3 5,000m 1:54.4 View workout
10/20/14 18:54.0 5,000m 1:53.4 View workout
10/17/14 40:58.2 10,000m 2:02.9

Alternating between 1k @ 18s/m and 1k @ 24s/m and

 View workout
10/16/14 38:58.8 10,000m 1:56.9 View workout
10/16/14 18:36.0 5,000m 1:51.6 View workout
10/14/14 24:00.0 6,200m 1:56.1 View workout
10/13/14 8:14.2 2,000m 2:03.5 View workout
10/12/14 20:00.0 5,144m 1:56.6 View workout
10/10/14 30:00.0 7,739m 1:56.2 View workout
10/08/14 40:00.0 10,144m 1:58.2 View workout
10/03/14 19:21.1 4,405m 2:11.7 View workout
10/03/14 7:45.6 2,014m 1:55.5 View workout
10/03/14 9:56.3 2,512m 1:58.6 View workout
10/01/14 25:00.6 6,321m 1:58.6 View workout
10/01/14 19:00.9 5,000m 1:54.0 View workout
09/29/14 19:00.0 5,000m 1:54.0 View workout