David Yang

Log

Date Workout Score Ave Comments Action
04/15/16 1:30:20.0 22,219m 2:01.9

2x45' (frozen erg screen)

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04/14/16 1:30:00.0 22,184m 2:01.7

2x45'

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04/11/16 44:23.6 12,000m 1:50.9

2x6k (1:47.3 @27spm, 1:54.6 @24spm)

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04/10/16 1:30:00.0 22,155m 2:01.8

2x45'

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04/08/16 1:30:00.0 22,071m 2:02.3

2x45'

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04/07/16 1:30:00.0 22,046m 2:02.4

2x45'

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04/06/16 1:30:00.0 22,033m 2:02.5

2x45'

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03/12/16 2000m 6:35.5 1:38.8 View workout
02/21/16 2000m 6:37.4 1:39.3 View workout
02/19/16 1:30:00.0 22,031m 2:02.5

2x45'

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02/11/16 10:10.7 3,000m 1:41.7

3k test

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01/29/16 58:40.6 15,000m 1:57.3

3x5k/1:00r

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01/28/16 1:30:00.0 21,905m 2:03.2

2x45'

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01/27/16 10:14.8 3,000m 1:42.4

3k test

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01/23/16 1:30:00.0 21,895m 2:03.3

2x45'

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01/21/16 1:30:00.0 21,901m 2:03.2

2x45'

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01/13/16 45:00.0 10,873m 2:04.1 View workout
01/13/16 45:00.0 10,883m 2:04.0 View workout
01/12/16 1:30:00.0 21,929m 2:03.1

2x45'

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01/10/16 1:30:00.0 21,912m 2:03.2

2x45'

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01/09/16 1:30:00.0 21,977m 2:02.8

2x45'

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01/08/16 1:30:00.0 21,948m 2:03.0

2x45'

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01/07/16 30:00.0 8,190m 1:49.8

3x10’ @ 22spm (4 min), 24spm (3 min), 26spm (2 min), 28spm (1 min)

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01/05/16 1:30:00.0 21,903m 2:03.2

2x45'

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01/04/16 1:10:00.0 17,048m 2:03.1

2x35'

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