David Yang

Log

Date Workout Score Ave Comments Action
07/03/16 22:38.6 6,000m 1:53.2

4x1500, R=4m

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07/01/16 1:30:00.0 21,730m 2:04.2

2x45' (155bpm, 158bpm)

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06/29/16 1:30:00.0 21,520m 2:05.4

2x45' (157bpm, 157bpm)

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06/27/16 1:30:00.0 22,241m 2:01.3

2x45' (160bpm, 158bpm)

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06/25/16 45:00.0 11,207m 2:00.4

45' (158bpm)

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06/24/16 1:30:00.0 21,926m 2:03.1

2x45' (160bpm, 158bpm)

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06/22/16 1:30:00.0 21,712m 2:04.3

2x45' (161bpm, 160bpm)

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06/20/16 1:30:00.0 22,178m 2:01.7

2x45' (160bpm, 160bpm)

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06/18/16 1:30:00.0 22,245m 2:01.3

2x45' (159bpm, 157bpm)

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06/17/16 1:30:00.0 22,103m 2:02.1

2x45' (164bpm, 157bpm)

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06/15/16 1:30:00.0 21,815m 2:03.7

2x45' (161bpm, 169bpm)

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06/13/16 1:20:00.0 18,999m 2:06.3

45', 35' (159bpm, 149bpm)

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06/12/16 47:00.5 12,000m 1:57.5

2x6k

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06/10/16 45:00.0 11,288m 1:59.5 View workout
06/10/16 1:00:00.0 14,725m 2:02.2

2x30' (163bpm, 161bpm)

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06/09/16 20:00.0 5,020m 1:59.5 View workout
06/08/16 1:00:00.0 14,443m 2:04.6

2x30' (161bpm, 161bpm)

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06/07/16 5:08.4 1,230m 2:05.3 View workout
06/07/16 53:42.2 13,094m 2:03.0 View workout
06/06/16 1:30:00.0 22,148m 2:01.9

2x45' (161bpm, 160bpm)

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06/05/16 45:16.2 12,000m 1:53.1

2x6k

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06/03/16 7:00.0 1,544m 2:16.0

Burn calories

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06/03/16 1:30:00.0 22,189m 2:01.6

2x45' (162bpm, 157bpm)

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06/01/16 15:09.4 3,511m 2:09.5

215 kcal

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06/01/16 2:15:00.0 33,298m 2:01.6

3x45' (161bpm, 157bpm, 156bpm)

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