David Yang

Log

Date Workout Score Ave Comments Action
12/26/16 1:30:00.0 21,752m 2:04.1

3x30min, R=3m

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12/25/16 30:00.0 7,295m 2:03.3 View workout
12/25/16 1:00:00.0 14,465m 2:04.4

2x30min, R=2.5m

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12/24/16 45:00.0 10,941m 2:03.3 View workout
12/24/16 45:00.0 10,849m 2:04.4 View workout
12/23/16 45:00.0 10,947m 2:03.3 View workout
12/23/16 45:00.0 10,853m 2:04.3 View workout
12/22/16 1:00:00.0 14,626m 2:03.0

2x30min, R=3m

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12/21/16 1:00:00.0 14,593m 2:03.3

2x30min, R=2.5m

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12/21/16 1:00:00.0 14,504m 2:04.1

2x30min, R=2.5m

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12/20/16 1:07:40.0 16,341m 2:04.2 View workout
12/20/16 22:33.9 5,448m 2:04.2 View workout
12/20/16 1:00:00.0 14,475m 2:04.3

2x30min, R=2.5m

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12/19/16 1:00:00.0 14,525m 2:03.9

2x30min, R=2.5m

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12/19/16 1:00:00.0 14,300m 2:05.8

2x30min, R=2.5m

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12/18/16 1:30:00.0 21,671m 2:04.5

3x30min, R=2.5m

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12/15/16 1:07:16.8 15,909m 2:06.8

2x30min, R=2.5m, 102kcal cooldown

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12/12/16 1:00:00.0 14,566m 2:03.5

2x30min, R=2.5m

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12/10/16 1:30:00.0 21,714m 2:04.3

3x30min, R=2.5m

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12/06/16 1:00:00 14,558m 2:03.6 View workout
12/05/16 1:30:00.0 21,717m 2:04.3

3x30min, R=2.5m

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12/03/16 5000m 17:53.1 1:47.3

28spm, HR=185

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12/03/16 30:00.0 7,113m 2:06.5 View workout
12/01/16 1:20:00.0 19,293m 2:04.3

2x40min, R=2m

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11/28/16 18:00.0 4,842m 1:51.5

3x6min, R=1m

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