David Yang

Log

Date Workout Score Ave Comments Action
06/01/16 2:15:00.0 33,298m 2:01.6

3x45' (161bpm, 157bpm, 156bpm)

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05/30/16 44:43.4 12,000m 1:51.8

2x6k

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05/28/16 42195m 2:54:53.2 2:04.3

158bpm

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05/26/16 1:30:00.0 22,364m 2:00.7

2x45' (157bpm, 157bpm)

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05/25/16 1:30:00.0 21,224m 2:07.2

2x45' (159bpm, 156bpm)

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05/23/16 24:46.8 6,000m 2:03.9

Cool down/SS after 2x6k

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05/23/16 43:57.1 12,000m 1:49.8

2x6k

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05/22/16 1:30:00.0 21,916m 2:03.1

2x45' (157bpm, 156bpm)

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05/21/16 1:30:00.0 22,228m 2:01.4

2x45' (155bpm, 158bpm)

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05/20/16 1:30:00.0 22,217m 2:01.5

2x45' (156bpm, 159bpm)

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05/16/16 1:30:00.0 22,266m 2:01.2

2x45' (157bpm, 158bpm)

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05/15/16 21:54.0 6,000m 1:49.5 View workout
05/15/16 1:30:00.0 22,156m 2:01.8

2x45' (157bpm, 157bpm)

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05/14/16 1:30:00.0 22,155m 2:01.8

2x45' (155bpm, 157bpm)

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05/13/16 1:30:00.0 22,216m 2:01.5

2x45' (157bpm, 158bpm)

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05/12/16 1:30:00.0 21,785m 2:03.9

2x45' (157bpm, 159bpm)

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05/11/16 1:30:00.0 22,222m 2:01.5

2x45' (158bpm, 157bpm)

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05/09/16 1:30:00.0 22,094m 2:02.2

2x45' (158bpm, 159bpm)

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05/08/16 1:30:00.0 22,277m 2:01.2

2x45' (156bpm, 158bpm)

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05/06/16 1:30:00.0 22,255m 2:01.3

2x45' (156bpm, 158bpm)

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05/05/16 1:30:00.0 22,001m 2:02.7

2x45'

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05/04/16 1:30:00.0 21,881m 2:03.3

2x45'

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04/27/16 1:30:00.0 22,168m 2:01.7

2x45'

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04/22/16 1:30:00.0 22,182m 2:01.7

45', 45'

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04/21/16 1:30:00.0 22,193m 2:01.6

2x45'

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