David Yang

Log

Date Workout Score Ave Comments Action
11/28/16 18:00.0 4,779m 1:52.9

3x6min, R=1m

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11/27/16 1:30:00.0 21,845m 2:03.5

3x30min, R=2.5m

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11/26/16 1:30:00.0 21,745m 2:04.1

3x30min, R=2.5m

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11/23/16 2:27.8 800m 1:32.3

8x100m, R=0.5m, 34 spm

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11/23/16 2:25.1 800m 1:30.6

8x100m, R=0.5m, 34 spm

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11/19/16 1:00:00.0 14,428m 2:04.7

2x30min, R=3m

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11/18/16 18:00.0 5,207m 1:43.7

12x1.5min, R=0.5m

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11/15/16 30:00.0 7,903m 1:53.8

2x15min, R=1m

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11/13/16 1:30:00.0 21,736m 2:04.2

3x30min, R=3m

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11/12/16 1:30:00.0 21,636m 2:04.7

3x30min, R=3m

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11/09/16 1:30:00.0 21,645m 2:04.7

3x30min, R=3m

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11/08/16 20:00.0 4,820m 2:04.4 View workout
11/08/16 2:20.6 800m 1:27.8

8x100m, R=0.5m, 38 spm

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11/08/16 2:24.9 800m 1:30.5

8x100m, R=0.5m, 37 spm

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11/08/16 18:29.8 5,000m 1:50.9

Building intensity every 1K (80%, 85%, 90%, 95%, 100%)

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11/04/16 30:00.0 7,893m 1:54.0

2x15min, R=1m

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11/03/16 1:30:00.0 21,632m 2:04.8

2x45min, R=5m

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11/01/16 45:00.0 10,816m 2:04.8 View workout
10/31/16 1:00:00.0 14,474m 2:04.3

2x30min, R=3m

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10/28/16 1:00:00.0 14,224m 2:06.5

2x30min, R=3m

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10/27/16 1:30:00.0 21,591m 2:05.0

3x30min, R=3m

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10/25/16 1:00:00.0 14,258m 2:06.2

3x20min, R=2m

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10/21/16 1:00:00.0 14,590m 2:03.3

3x20min, R=2m

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09/07/16 50:00.0 13,313m 1:52.6

(5x5m, R=1m) x2

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09/03/16 18:06.3 5,000m 1:48.6

25spm

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