David Yang

Log

Date Workout Score Ave Comments Action
01/17/17 30:00.0 7,363m 2:02.2 View workout
01/17/17 30:00.0 7,427m 2:01.1 View workout
01/16/17 17:53.9 5,000m 1:47.3

28spm

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01/13/17 1:00:00.0 14,615m 2:03.1

2x30min, R=2.5m

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01/12/17 1:00:00.0 14,819m 2:01.4

2x30min, R=2.5m

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01/11/17 1:00:00.0 14,578m 2:03.4

2x30min, R=2.5m

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01/09/17 1:00:00.0 14,656m 2:02.8

2x30min, R=2.5m

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01/09/17 30:00.0 7,375m 2:02.0 View workout
01/06/17 1:00:00.0 14,843m 2:01.2

2x30min, R=2.5m

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01/05/17 1:00:00.0 14,754m 2:02.0

2x30min, R=2.5m

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01/04/17 30:00.0 7,459m 2:00.6 View workout
01/04/17 1:00:00.0 14,457m 2:04.5

2x30min, R=2.5m

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01/03/17 1:00:00.0 14,816m 2:01.4

2x30min, R=2.5m

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01/02/17 45:00.0 11,153m 2:01.0 View workout
01/02/17 45:00.0 10,935m 2:03.4 View workout
01/01/17 10000m 36:52.7 1:50.6

New all time PR

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01/01/17 1:00:00.0 14,720m 2:02.2

2x30min, R=2.5m

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12/31/16 45:00.0 11,063m 2:02.0

Perfect 2:02 split

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12/31/16 45:00.0 10,972m 2:03.0 View workout
12/30/16 45:00.0 11,052m 2:02.1 View workout
12/30/16 45:00.0 10,903m 2:03.8 View workout
12/29/16 1:00:00.0 14,711m 2:02.3

2x30min, R=2.5m

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12/29/16 45:00.0 10,858m 2:04.3 View workout
12/28/16 1:00:00.0 14,570m 2:03.5

2x30min, R=2.5m

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12/28/16 1:30:00.0 21,680m 2:04.5

3x30min, R=2.5m

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