David Yang

Log

Date Workout Score Ave Comments Action
06/06/17 1:00:00.0 15,124m 1:59.0

UT2 (19spm)

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06/05/17 1:30:00.0 22,670m 1:59.1

3x30min, R=2.5m, UT2 (19spm)

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06/03/17 1:30:00.0 22,633m 1:59.2

3x30min, R=2.5m, UT2 (19spm)

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06/02/17 1:00:00.0 15,088m 1:59.3

2x30min, R=2.5m, UT2 (19spm)

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06/02/17 1:00:00.0 15,108m 1:59.1

2x30min, R=2.5m, UT2 (19spm)

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06/01/17 1:00:00.0 15,101m 1:59.1

2x30min, R=2.5m, UT2 (19spm)

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06/01/17 1:00:00.0 15,083m 1:59.3

2x30min, R=2.5m, UT2 (19spm)

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05/31/17 1:00:00.0 15,050m 1:59.6

2x30min, R=2.5m, UT2 (19spm)

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05/31/17 1:00:00.0 15,070m 1:59.4

2x30min, R=2.5m, UT2 (19spm)

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05/29/17 1:00:00.0 15,066m 1:59.4

2x30min, R=2.5m, UT2 (19spm)

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05/25/17 45:00.0 11,428m 1:58.1

18 spm focusing on slow hands away, slow up the catch and backswing

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05/24/17 10:00.0 1,892m 2:38.5

Peak power test (30 reps, 628 max watt)

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05/24/17 1:00:00.0 15,703m 1:54.6

2x30min, R=2.5m, UT1 (21spm avg)

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05/23/17 6:40.0 1,267m 2:37.8

Peak power test (20 reps)

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05/23/17 15:00.0 3,917m 1:54.8

Warm up UT1

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05/22/17 7:20.0 1,467m 2:29.9

Peak power test (22 reps)

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05/22/17 1:00:00.0 15,671m 1:54.8

2x30min, R=2.5m, UT1 (21spm avg)

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05/20/17 6:40.0 1,342m 2:29.0

Peak power test (20 reps)

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05/20/17 1:00:00.0 15,649m 1:55.0

2x30min, R=2.5m, UT1 (22spm avg)

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05/19/17 6:40.0 1,261m 2:38.6

Peak power test (20 reps)

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05/19/17 1:00:00.0 15,676m 1:54.8

2x30min, R=2.5m, UT1 (22spm avg)

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05/18/17 1:00:00.0 15,627m 1:55.1

2x30min, R=2.5m, UT1 (22spm avg)

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05/17/17 1:30:00.0 22,669m 1:59.1

3x30min, R=2.5m, UT2

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05/16/17 15:00.0 3,762m 1:59.6

Cool down UT2

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05/16/17 24:00.0 7,224m 1:39.6

3x(4x2min, R=1m), R=7m (33spm, 34spm, 34spm)

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