David Yang

Log

Date Workout Score Ave Comments Action
04/27/17 7:40.0 1,480m 2:35.4

Peak power test (23 reps)

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04/27/17 1:30:00.0 22,805m 1:58.3

3x30min, R=2.5m, UT2 (20spm avg)

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04/25/17 1:00:00.0 15,572m 1:55.5

2x30min, R=2.5m, UT1 (22spm avg)

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04/24/17 30:00.0 7,714m 1:56.6

Warm up UT1 (21spm avg)

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04/23/17 1:30:00.0 22,700m 1:58.9

3x30min, R=2.5m, UT2 (20spm avg)

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04/21/17 15:00.0 3,871m 1:56.2

Cool down

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04/21/17 1:00:00.0 15,480m 1:56.2

2x30min, R=2.5m, UT1 (22spm avg)

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04/20/17 7:20.0 1,331m 2:45.2

Peak power test (22 reps)

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04/20/17 1:00:00.0 15,441m 1:56.5

2x30min, R=2.5m, UT1 (22spm avg)

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04/19/17 1:00:00.0 15,277m 1:57.8

2x30min, R=2.5m, UT1 (22spm avg)

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04/19/17 9:00.0 2,730m 1:38.9

6x1.5min, R=0.5m (33spm avg)

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04/19/17 15:00.0 3,770m 1:59.3

Warm up

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04/18/17 2:20.7 800m 1:27.9

8x100m, R=0.5m (40spm avg)

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04/18/17 2:21.6 800m 1:28.5

8x100m, R=0.5m (39spm avg)

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04/18/17 45:00.0 11,248m 2:00.0

Warm up

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04/17/17 15:00.0 3,662m 2:02.8

Cool down

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04/17/17 1:00:00.0 15,309m 1:57.5

2x30min, R=2.5m, UT1 (22spm avg)

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04/17/17 6:40.0 1,157m 2:52.8

Peak power test

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04/15/17 45:01.5 11,172m 2:00.9

Cool down

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04/15/17 9:00.0 2,669m 1:41.1

3x3min, R=0.5m (34spm avg)

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04/15/17 15:00.0 3,762m 1:59.6

Warm up

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04/13/17 30:00.0 7,507m 1:59.8

Cool down

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04/13/17 9:00.0 2,702m 1:39.9

4x2:15min, R=0.5m (33spm)

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04/13/17 15:00.0 3,778m 1:59.1

Warm up

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04/12/17 1:30:00.0 22,557m 1:59.6

3x30min, R=2.5m (152, 155, 155bpm)

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