David Yang

Log

Date Workout Score Ave Comments Action
03/31/17 10:01.0 1,765m 2:50.2

Rest paddle in between 2x2k

View workout
03/31/17 2000m 6:51.5 1:42.8

2x2k (34spm, 181bpm)

View workout
03/31/17 2000m 6:52.0 1:43.0

2x2k (30spm, 180bpm)

View workout
03/31/17 20:00.0 5,015m 1:59.6

2k warm up

View workout
03/30/17 1:30:00.0 22,377m 2:00.6

3x30min, R=2.5m (159, 154, 157bpm)

View workout
03/30/17 6:40.0 1,271m 2:37.3

Peak power test

View workout
03/30/17 10:00.0 2,457m 2:02.1 View workout
03/29/17 18:00.0 5,292m 1:42.0

12x1.5min, R=0.5m

View workout
03/29/17 15:00.0 3,735m 2:00.4 View workout
03/28/17 5:15.9 1,306m 2:00.9 View workout
03/28/17 1:30:00.0 22,517m 1:59.9

3x30min, R=2.5m (160, 158, 158bpm)

View workout
03/27/17 30:00.0 7,420m 2:01.2 View workout
03/27/17 2:22.6 800m 1:29.1

8x100m, R=0.5m

View workout
03/27/17 2:19.7 800m 1:27.3

8x100m, R=0.5m

View workout
03/25/17 20:00.0 4,872m 2:03.1

2k cool down

View workout
03/25/17 2000m 6:45.5 1:41.3

186bpm avg

View workout
03/25/17 20:00.0 4,977m 2:00.5

2k warm up

View workout
03/24/17 1:30:00.0 22,128m 2:02.0

3x30min, R=2.5m (152, 151, 151bpm)

View workout
03/23/17 1:30:00.0 22,507m 1:59.9

3x30min, R=2.5m (161, 160, 160bpm)

View workout
03/22/17 1:00:00.0 14,822m 2:01.4 View workout
03/22/17 30:00.0 7,431m 2:01.1 View workout
03/22/17 18:00.0 5,259m 1:42.6

12x1.5min, R=0.5m

View workout
03/22/17 5:04.8 1,252m 2:01.7

Dirty dozen warm up

View workout
03/21/17 30:00.0 7,406m 2:01.5 View workout
03/21/17 30:00.0 7,434m 2:01.0 View workout