David Yang

Log

Date Workout Score Ave Comments Action
11/25/17 3x30:00/2:00r 22,251m 2:01.3

3x30min, R=2m, UT2 (20spm)

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11/21/17 2:47 732m 1:54.6 View workout
11/21/17 7:20 1,963m 1:52.2 View workout
11/21/17 16:04 4,018m 1:59.9 View workout
11/17/17 3x30:00/2:00r 22,417m 2:00.4

3x30min, R=2m, UT2 (20spm)

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11/16/17 30:00 7,383m 2:01.9

UT2 (20spm)

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11/16/17 2x30:00/2:00r 14,888m 2:00.9

2x30min, R=2m, UT2 (20spm)

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11/15/17 3x30:00/2:00r 22,518m 1:59.9

3x30min, R=2m, UT2 (20spm)

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11/14/17 10:06 2,479m 2:02.2 View workout
11/13/17 3x30:00/2:00r 22,748m 1:58.6

3x30min, R=2m, UT2 (20spm)

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11/12/17 3x30:00/2:00r 22,557m 1:59.6

3x30min, R=2m, UT2 (19spm)

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11/09/17 3x30:00/2:00r 22,495m 2:00.0

3x30min, R=2m, UT2 (20spm)

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11/08/17 30:00 7,964m 1:53.0

30min, change spm every 10min (20, 22, 24spm)

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11/08/17 1:00:00 14,940m 2:00.4

2x30min, R=2m, UT2 (19spm)

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11/07/17 3x30:00/2:00r 22,308m 2:01.0

3x30min, R=2m, UT2 (20spm)

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11/06/17 3x30:00/2:00r 22,669m 1:59.1

3x30min, R=2m, UT2 (20spm)

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11/05/17 3x30:00/2:00r 22,699m 1:58.9

3x30min, R=2m, UT2 (20spm)

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11/02/17 1:30:00.0 22,155m 2:01.8

3x30min, R=2m, UT2 (20spm)

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11/01/17 54:00.0 13,555m 1:59.5

Pyramid at 26spm

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10/31/17 1:30:00.0 22,639m 1:59.2

3x30min, R=2m, UT2 (20spm)

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10/30/17 2x30:00/2:00r 15,030m 1:59.7

2x30min, R=2m, UT2 (19spm)

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10/27/17 3x30:00/2:00r 22,710m 1:58.8

3x30min, R=2m, UT2 (19spm)

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10/26/17 3x30:00/2:00r 22,630m 1:59.3

3x30min, R=2m, UT2 (19spm)

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10/25/17 15:00.0 3,726m 2:00.7

UT2, 20spm

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10/25/17 43:52.4 11,111m 1:58.4

UT2, 20spm

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