David Yang 3x30:00/2:00r row
22,495
Meters
1:30:00.0
Time
2:00.0
Pace
1493
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,558 |
| Overall Time | 1:36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1776 |
| Drag Factor | 131 |
November 09, 2017 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,495 | 2:00.0 | 202 | 996 | 20 | |
| 30:00.0 | 7,459 | 2:00.6 | 199 | 985 | 20 | |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 20 | |
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 20 | |
| r63 |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)