Mark Gaffney
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/16 |
v500m/1:30r...8 |
4,000m |
1:37.9 |
RowErg |
View workout
|
11/17/16 |
v500m/1:30r...8 |
4,000m |
1:37.9 |
RowErg |
View workout
|
11/17/16 |
2000m |
7:45.4 |
1:56.3 |
RowErg |
View workout
|
11/17/16 |
2000m |
7:45.4 |
1:56.3 |
RowErg |
View workout
|
11/17/16 |
8x500m/1:30r |
19:43.4 |
2:27.9 |
RowErg |
View workout
|
11/16/16 |
30:00 |
5,423m |
2:45.9 |
RowErg |
View workout
|
11/16/16 |
v2500m/1:30r...4 |
10,000m |
1:55.5 |
RowErg |
View workout
|
11/16/16 |
v2500m/1:30r...4 |
10,000m |
1:55.5 |
RowErg |
View workout
|
11/16/16 |
2000m |
7:49.6 |
1:57.4 |
RowErg |
View workout
|
11/14/16 |
2000m |
9:36.9 |
2:24.2 |
RowErg |
View workout
|
11/14/16 |
3:26 |
517m |
3:19.7 |
RowErg |
View workout
|
11/13/16 |
2000m |
8:40.6 |
2:10.1 |
RowErg |
View workout
|
11/13/16 |
40:00 |
10,222m |
1:57.3 |
RowErg |
View workout
|
11/13/16 |
2000m |
7:57.5 |
1:59.3 |
RowErg |
View workout
|
11/11/16 |
30:00 |
5,405m |
2:46.5 |
RowErg |
View workout
|
11/09/16 |
v3000m/3:00r...3 |
6,000m |
2:38.1 |
RowErg |
View workout
|
11/08/16 |
3000m |
12:28.2 |
2:04.7 |
RowErg |
View workout
|
11/08/16 |
v1250m/4:00r...3 |
3,750m |
1:41.3 |
RowErg |
View workout
|
11/08/16 |
v1250m/4:00r...3 |
3,750m |
1:41.3 |
RowErg |
View workout
|
11/08/16 |
2000m |
7:44.4 |
1:56.1 |
RowErg |
View workout
|
11/08/16 |
2000m |
7:44.4 |
1:56.1 |
RowErg |
View workout
|
11/08/16 |
8x500m/1:30r |
20:11.9 |
2:31.4 |
RowErg |
View workout
|
11/07/16 |
3x8:00/3:00r |
4,506m |
2:39.7 |
RowErg |
View workout
|
11/07/16 |
1:26 |
259m |
2:47.7 |
RowErg |
View workout
|
11/07/16 |
1:54 |
377m |
2:31.3 |
RowErg |
View workout
|