Mark Gaffney 8x500m/1:30r row
4,000
Meters
20:11.9
Time
2:31.4
Pace
216
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 32:11.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 08, 2016 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,000 | 2:31.4 | 101 | 646 | 24 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 25 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | |
| r140 |