Mark Gaffney 8x500m/1:30r row
4,000
Meters
19:43.4
Time
2:27.9
Pace
217
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 31:43.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 17, 2016 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,000 | 2:27.9 | 108 | 672 | 25 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | |
| r133 |