Mark Gaffney

Log

Date Workout Score Ave Comments Action
01/15/17 1000m 3:05.6 1:32.8 View workout
01/15/17 2000m 7:55.8 1:58.9 View workout
01/12/17 3000m 11:47.9 1:57.9 View workout
01/12/17 5x1000m/2:00r 17:12.0 1:43.2 View workout
01/12/17 2000m 7:39.0 1:54.7 View workout
01/11/17 3x4000m/2:30r 45:34.9 1:53.9 View workout
01/10/17 2000m 8:30.9 2:07.7 View workout
01/10/17 v4:00/4:00r...4 4,707m 1:41.9 View workout
01/10/17 7:54 2,015m 1:57.6 View workout
01/08/17 6x750m/2:00r 15:21.5 1:42.3 View workout
01/08/17 2000m 7:50.4 1:57.6 View workout
01/07/17 36:00 9,408m 1:54.7 View workout
01/07/17 2000m 7:54.4 1:58.6 View workout
01/05/17 3x1500m/4:00r 15:39.5 1:44.3 View workout
01/05/17 2000m 7:44.4 1:56.1 View workout
01/04/17 3x4000m/2:30r 47:07.2 1:57.8 View workout
01/04/17 2000m 8:21.1 2:05.2 View workout
12/29/16 17:42.7 5,000m 1:46.2

5 x 1000
Rest 2 mins
Sr24

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12/29/16 12:50.7 3,000m 2:08.4

Cool down

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12/29/16 8:00.0 2,000m 2:00.0 View workout
12/26/16 2000m 8:14.5 2:03.6

2k Row, by LiveRowing

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12/26/16 2000m 8:14.5 2:03.6 View workout
12/26/16 v3333m/2:00r...3 9,999m 1:53.8

FMPW24S2, by LiveRowing

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12/26/16 v3333m/2:00r...3 9,999m 1:53.8 View workout
12/26/16 2000m 8:24.5 2:06.1

2k Row, by LiveRowing

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