Mark Gaffney

Log

Date Workout Score Ave Comments Action
12/26/16 2000m 8:24.5 2:06.1 View workout
12/25/16 2:23 521m 2:17.8 View workout
12/23/16 v3333m/2:00r...3 9,999m 1:54.7 View workout
12/23/16 2000m 7:56.0 1:59.0

2k Row, by LiveRowing

View workout
12/23/16 2000m 7:56.0 1:59.0 View workout
12/21/16 500m 1:39.2 1:39.2 View workout
12/20/16 2000m 8:33.8 2:08.4

2k Row, by LiveRowing

View workout
12/20/16 2000m 8:33.8 2:08.4 View workout
12/20/16 v1500m/4:00r...4 6,000m 1:44.9

#FMPW23S1, by LiveRowing

View workout
12/20/16 v1500m/4:00r...4 6,000m 1:44.9 View workout
12/20/16 2000m 7:59.4 1:59.8 View workout
12/17/16 37:46.1 10,000m 1:53.3

4000 sr20
3000 sr22
2000 sr24
1000 sr26
3 min rest between

View workout
12/17/16 7:45.0 2,000m 1:56.2 View workout
12/15/16 10000m 38:57.4 1:56.8 View workout
12/15/16 0:45.0 2,000m 0:11.2 View workout
12/13/16 v2000m/2:30r...4 8,000m 1:53.8 View workout
12/11/16 v5000m/2:00r...2 10,000m 1:55.5 View workout
12/11/16 2000m 7:58.4 1:59.6 View workout
12/08/16 8000m 30:09.2 1:53.0 View workout
12/08/16 2000m 7:45.2 1:56.3 View workout
12/06/16 2000m 7:50.2 1:57.5 View workout
12/06/16 v1000m/4:00r...4 2,500m 1:36.2 View workout
12/06/16 2000m 8:02.4 2:00.6 View workout
12/04/16 2x3000m/2:00r 30:52.8 2:34.4 View workout
12/03/16 v5000m/3:00r...2 10,000m 1:55.9 View workout