Mark Gaffney
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/26/16 |
2000m |
8:24.5 |
2:06.1 |
RowErg |
View workout
|
12/25/16 |
2:23 |
521m |
2:17.8 |
RowErg |
View workout
|
12/23/16 |
v3333m/2:00r...3 |
9,999m |
1:54.7 |
RowErg |
View workout
|
12/23/16 |
2000m |
7:56.0 |
1:59.0 |
RowErg |
View workout
|
12/23/16 |
2000m |
7:56.0 |
1:59.0 |
RowErg |
View workout
|
12/21/16 |
500m |
1:39.2 |
1:39.2 |
RowErg |
View workout
|
12/20/16 |
2000m |
8:33.8 |
2:08.4 |
RowErg |
View workout
|
12/20/16 |
2000m |
8:33.8 |
2:08.4 |
RowErg |
View workout
|
12/20/16 |
v1500m/4:00r...4 |
6,000m |
1:44.9 |
RowErg |
View workout
|
12/20/16 |
v1500m/4:00r...4 |
6,000m |
1:44.9 |
RowErg |
View workout
|
12/20/16 |
2000m |
7:59.4 |
1:59.8 |
RowErg |
View workout
|
12/17/16 |
37:46.1 |
10,000m |
1:53.3 |
RowErg |
View workout
|
12/17/16 |
7:45.0 |
2,000m |
1:56.2 |
RowErg |
View workout
|
12/15/16 |
10000m |
38:57.4 |
1:56.8 |
RowErg |
View workout
|
12/15/16 |
0:45.0 |
2,000m |
0:11.2 |
RowErg |
View workout
|
12/13/16 |
v2000m/2:30r...4 |
8,000m |
1:53.8 |
RowErg |
View workout
|
12/11/16 |
v5000m/2:00r...2 |
10,000m |
1:55.5 |
RowErg |
View workout
|
12/11/16 |
2000m |
7:58.4 |
1:59.6 |
RowErg |
View workout
|
12/08/16 |
8000m |
30:09.2 |
1:53.0 |
RowErg |
View workout
|
12/08/16 |
2000m |
7:45.2 |
1:56.3 |
RowErg |
View workout
|
12/06/16 |
2000m |
7:50.2 |
1:57.5 |
RowErg |
View workout
|
12/06/16 |
v1000m/4:00r...4 |
2,500m |
1:36.2 |
RowErg |
View workout
|
12/06/16 |
2000m |
8:02.4 |
2:00.6 |
RowErg |
View workout
|
12/04/16 |
2x3000m/2:00r |
30:52.8 |
2:34.4 |
RowErg |
View workout
|
12/03/16 |
v5000m/3:00r...2 |
10,000m |
1:55.9 |
RowErg |
View workout
|