Mark Gaffney v2000m/2:30r...4 row
8,000
Meters
30:21.8
Time
1:53.8
Pace
564
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 38:21.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
December 13, 2016 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 8,000 | 1:53.8 | 237 | 1115 | 22 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 22 | |
| r: 2:30 | 17 | |||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:30 | 14 | |||||
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:30 | 2 | |||||
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 22 | |
| r: 0:30 | 18 | |||||
| r51 |
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Workout Graph
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