Mark Gaffney

Log

Date Workout Score Ave Comments Action
02/28/17 4x8:00/2:30r 8,674m 1:50.6 View workout
02/26/17 1:00:00 15,472m 1:56.3 View workout
02/23/17 v30:00/2:00r...3 9,040m 1:50.0 View workout
02/23/17 2000m 8:13.2 2:03.3 View workout
02/21/17 3x10:00/3:00r 8,120m 1:50.8 View workout
02/21/17 2000m 7:56.4 1:59.1 View workout
02/19/17 1:00:00 15,287m 1:57.7 View workout
02/14/17 v3000m/2:30r...5 11,000m 1:49.9 View workout
02/14/17 2000m 8:04.4 2:01.1 View workout
02/12/17 45:00 12,017m 1:52.3 View workout
02/12/17 2000m 7:43.6 1:55.9 View workout
02/10/17 8000m 30:28.3 1:54.2 View workout
02/10/17 2000m 7:29.4 1:52.3 View workout
02/07/17 2x4444m/2:00r 33:32.5 1:53.2 View workout
02/07/17 2000m 7:39.8 1:54.9 View workout
02/05/17 42:00 11,005m 1:54.4 View workout
02/02/17 3x4000m/2:00r 46:16.1 1:55.6 View workout
02/02/17 2000m 7:56.8 1:59.2 View workout
01/31/17 8x1000m/2:00r 27:51.0 1:44.4 View workout
01/31/17 2000m 7:47.8 1:56.9 View workout
01/29/17 6x6:00/r 9,539m 1:53.2 View workout
01/29/17 2000m 8:21.2 2:05.3 View workout
01/29/17 36:00.0 9,539m 1:53.2

6x6 no rest
18/22/26
1:58
1:53
1:49
Missed the last rep by 0.4
tough session, legs still in agony after weighted…

View workout
01/28/17 10000m 37:17.6 1:51.8 View workout
01/28/17 2000m 8:10.1 2:02.5 View workout