Mark Gaffney v1500m/4:00r...4 row
6,000
Meters
20:58.8
Time
1:44.9
Pace
470
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,079 |
| Overall Time | 33:28.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 131 |
December 20, 2016 11:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 6,000 | 1:44.9 | 303 | 1343 | 27 | |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 24 | |
| r: 4:00 | 16 | |||||
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 26 | |
| r: 4:00 | 22 | |||||
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 28 | |
| r: 4:00 | 26 | |||||
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 30 | |
| r: 0:30 | 15 | |||||
| r79 |
#FMPW23S1, by LiveRowing