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Log

Date Workout Score Ave Comments Action
12/11/23 5x400m/1:00r 9:26.4 2:21.6 View workout
12/10/23 2000m 9:53.8 2:28.4 View workout
12/06/23 3500m 21:40.6 3:05.8 View workout
12/06/23 v40c/2:00r...8 5,587m 2:22.8 View workout
12/05/23 5x2000m/1:00r 51:38.8 2:34.9 View workout
12/04/23 10x1500m/2:00r 1:16:58.3 2:33.9 View workout
12/03/23 v50c/2:00r...5 2,710m 2:36.4 View workout
11/30/23 10x1250m/1:40r 1:03:10.1 2:31.6 View workout
11/28/23 v1000m/2:00r...6 6,000m 2:29.1 View workout
11/22/23 8x3:00/1:00r 4,824m 2:29.2 View workout
11/21/23 5x2000m/3:00r 50:44.2 2:32.2 View workout
11/19/23 3x2500m/3:00r 38:46.3 2:35.0 View workout
11/18/23 5x5:00/1:00r 4,772m 2:37.1 View workout
11/12/23 v2:00/1:00r...8 3,212m 2:29.4 View workout
11/12/23 1:41 321m 2:38.2 View workout
11/09/23 v6:00/2:00r...6 4,132m 2:32.4

6/5/4/3/2/1 min; 2 min rest

 View workout
11/08/23 v5:00/2:00r...5 3,082m 2:26.0 View workout
11/05/23 30:34 6,006m 2:32.7 View workout
11/04/23 53:01 10,008m 2:38.9 View workout
11/02/23 53:21 10,008m 2:39.9 View workout
11/01/23 35:33 6,751m 2:38.0 View workout
10/29/23 21:19 4,009m 2:39.6 View workout
08/19/23 36:14 6,669m 2:43.0 View workout
08/18/23 35:42 6,625m 2:41.6 View workout
08/16/23 53:03 10,001m 2:39.1 View workout