Aamer Khan v50c/2:00r...5 row
2,710
Meters
14:08.1
Time
2:36.4
Pace
150
Calories
126
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 24:08.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 85 |
December 03, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 2,710 | 2:36.4 | 91 | 614 | 19 | 126 | |
| 5:02.6 | 906 | 2:46.9 | 75 | 558 | 18 | 128 | |
| r: 2:00 | 24 | ||||||
| 3:34.7 | 722 | 2:28.6 | 106 | 666 | 20 | 126 | |
| r: 2:00 | 36 | ||||||
| 2:42.9 | 541 | 2:30.5 | 103 | 652 | 20 | 130 | |
| r: 2:00 | 33 | ||||||
| 1:54.9 | 361 | 2:39.1 | 87 | 598 | 20 | 126 | |
| r: 2:00 | 29 | ||||||
| 0:53.0 | 180 | 2:27.2 | 110 | 677 | 22 | 120 | |
| r: 2:00 | 407 | ||||||
| r529 |
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Workout Graph
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