Aamer Khan 5x5:00/1:00r row
4,772
Meters
25:00.0
Time
2:37.1
Pace
258
Calories
139
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 80 |
November 18, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,772 | 2:37.1 | 90 | 610 | 20 | 139 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 118 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 18 | 135 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 142 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 154 |
| r231 |
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Workout Graph
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