Aamer Khan v5:00/2:00r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
136
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 72 |
November 08, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 22 | 136 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 140 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 138 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 147 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 124 | |
| r: 2:00 | 363 | ||||||
| r457 |
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Workout Graph
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