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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Aamer Khan

Log

Date Workout Score Ave Comments Action
07/17/23 15:42 3,004m 2:36.9 View workout
05/16/23 750m 3:55.3 2:36.8 View workout
05/15/23 7:46 1,504m 2:35.0 View workout
10/09/22 10x500m/0:20r 27:07.4 2:42.7 View workout
10/04/22 12x250m/0:15r 16:30.7 2:45.1 View workout
10/02/22 13x250m/0:15r 18:52.8 2:54.2 View workout
09/25/22 30x100m/0:30r 17:18.4 2:53.0 View workout
09/22/22 23x250m/0:45r 32:10.3 2:47.8 View workout
09/16/22 1:52 309m 3:02.3 View workout
09/16/22 1:32.0 250m 3:04.0 View workout
08/31/22 7x750m/1:30r 28:33.5 2:43.1 View workout
08/31/22 28:33.5 5,250m 2:43.1 View workout
08/30/22 8x500m/2:00r 22:25.8 2:48.2 View workout
08/30/22 500m View workout
08/30/22 2500m View workout
08/16/22 698m 3:42.7 2:39.5

1610 (1 mile)
erg.zone

 View workout
07/20/22 5:28.0 1,008m 2:42.6 View workout
07/19/22 5:29.0 1,010m 2:42.8 View workout
07/02/22 8x1000m/1:00r 44:25.6 2:46.6 View workout
06/28/22 10x500m/1:30r 30:51.5 3:05.1 View workout
06/24/22 15x2:30/0:40r 6,188m 3:01.8 View workout
06/19/22 1:00:00 9,792m 3:03.8 View workout
06/12/22 4x2000m/2:00r 42:08.0 2:38.0 View workout
06/04/22 2:19.2 500m 2:19.2 View workout
06/03/22 3:07.0 500m 3:07.0 View workout