Aamer Khan 13x250m/0:15r SkiErg
3,250
Meters
18:52.8
Time
2:54.2
Pace
157
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,316 |
| Overall Time | 22:07.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 36 |
| Stroke Count | 683 |
| Drag Factor | 63 |
October 02, 2022 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 3,250 | 2:54.2 | 66 | 527 | 36 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 36 | |
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 31 | |
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 35 | |
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 32 | |
| 1:41.9 | 250 | 3:23.8 | 41 | 442 | 28 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 36 | |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 39 | |
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 40 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 39 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 41 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 41 | |
| 1:31.8 | 250 | 3:03.6 | 57 | 494 | 36 | |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 38 | |
| r66 |
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Workout Graph
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