Concept2 Logbook | Log for Aamer Khan

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Aamer Khan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/23	51:40	10,003m	2:34.9	RowErg		View workout
08/12/23	44:11	8,404m	2:37.7	RowErg		View workout
08/10/23	34:33	6,586m	2:37.3	RowErg		View workout
08/10/23	65m			RowErg		View workout
08/09/23	34:55	6,592m	2:38.9	RowErg		View workout
08/09/23	266m			RowErg		View workout
08/02/23	35:00	6,653m	2:37.8	RowErg	RA AI 4 - 35 minutes at 20spm - RowAlong Community app.erg.zone/w/CtUIWl3oSd-…	View workout
08/02/23	4:00	684m	2:55.4	RowErg	4 min warmup	View workout
08/01/23	4000m	20:46.8	2:35.8	RowErg		View workout
07/31/23	1009m	6:19.2	3:07.9	SkiErg		View workout
07/31/23	90m			RowErg		View workout
07/31/23	350m			RowErg		View workout
07/25/23	2:00	334m	2:59.6	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
07/25/23	3x10:00/1:00r	6,011m	2:29.7	RowErg	1/2 Marathon Plan 04: RA 89 - 3 x 10min Low Intensity youtu.be/nCOgLH0UCDs Offset c…	View workout
07/25/23	4:00	747m	2:40.6	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
07/24/23	v5:00/2:28r...8	7,668m	2:24.7	RowErg	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
07/23/23	4000m	21:35.5	2:41.9	RowErg	4000m app.erg.zone	View workout
07/23/23	4:00	686m	2:54.9	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
07/19/23	2:00	357m	2:48.0	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
07/19/23	30:00	5,407m	2:46.4	RowErg	1/2 Marathon Plan 02: RA 30/30-16 youtu.be/6WS4vohEtU8 Rise up through some stroke…	View workout
07/19/23	4:00	735m	2:43.2	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
07/18/23	31:23	5,725m	2:44.4	RowErg	Row Off a Cookie - RowAlong Community app.erg.zone/w/stBypcNpQwOY2aHzYtRwlw	View workout
07/18/23	5:51	749m	3:54.8	RowErg	Row Off a Cookie - RowAlong Community app.erg.zone/w/stBypcNpQwOY2aHzYtRwlw	View workout
07/17/23	100m	0:33.1	2:45.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
07/17/23	1:17	245m	2:37.9	RowErg		View workout

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