Aamer Khan v6:00/2:00r...6 row
4,132
Meters
21:00.0
Time
2:32.4
Pace
221
Calories
135
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 77 |
November 09, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,132 | 2:32.4 | 99 | 639 | 20 | 135 | |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 19 | 130 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 140 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 140 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 134 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 126 | |
| r: 2:00 | 227 | ||||||
| r368 |
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Workout Graph
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6/5/4/3/2/1 min; 2 min rest