Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/23 |
1:00 |
245m |
2:02.4 |
RowErg |
View workout
|
03/26/23 |
1:00 |
229m |
2:11.0 |
RowErg |
View workout
|
03/26/23 |
4x250m/1:00r |
4:20.3 |
2:10.1 |
RowErg |
View workout
|
03/25/23 |
3:00 |
704m |
2:07.8 |
RowErg |
View workout
|
03/25/23 |
3:00 |
651m |
2:18.2 |
RowErg |
View workout
|
03/25/23 |
4x500m/2:00r |
8:18.0 |
2:04.5 |
RowErg |
View workout
|
03/25/23 |
3x3:00/0:30r |
2,079m |
2:09.8 |
RowErg |
View workout
|
03/23/23 |
22:18 |
10,013m |
2:13.6 |
BikeErg |
View workout
|
03/23/23 |
12:12 |
5,431m |
2:14.8 |
BikeErg |
View workout
|
03/23/23 |
3:00 |
652m |
2:18.0 |
RowErg |
View workout
|
03/22/23 |
v1500m/9:45r...3 |
4,500m |
2:12.6 |
RowErg |
View workout
|
03/22/23 |
v250m/4:06r...2 |
500m |
2:05.4 |
RowErg |
View workout
|
03/21/23 |
15:06 |
6,768m |
2:13.9 |
BikeErg |
View workout
|
03/21/23 |
2000m |
4:20.7 |
2:10.3 |
BikeErg |
View workout
|
03/21/23 |
3:00.0 |
1,377m |
2:10.7 |
BikeErg |
View workout
|
03/20/23 |
2000m |
4:26.2 |
2:13.1 |
BikeErg |
View workout
|
03/20/23 |
2000m |
4:20.2 |
2:10.1 |
BikeErg |
View workout
|
03/20/23 |
4:00.0 |
1,867m |
2:08.5 |
BikeErg |
View workout
|
03/20/23 |
5:00.0 |
2,333m |
2:08.5 |
BikeErg |
View workout
|
03/20/23 |
5:00.0 |
2,222m |
2:15.0 |
BikeErg |
View workout
|
03/19/23 |
2:00 |
340m |
2:56.4 |
RowErg |
View workout
|
03/19/23 |
18x1:00/1:00r |
4,846m |
1:51.4 |
RowErg |
View workout
|
03/19/23 |
3x0:30/0:30r |
369m |
2:01.9 |
RowErg |
View workout
|
03/17/23 |
v2:00/1:00r...4 |
1,714m |
2:20.0 |
RowErg |
View workout
|
03/17/23 |
1000m |
4:30.8 |
2:15.4 |
RowErg |
View workout
|