Guillermo Salas 18x1:00/1:00r row
4,846
Meters
18:00.0
Time
1:51.4
Pace
345
Calories
159
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 125 |
March 19, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,846 | 1:51.4 | 253 | 1170 | 26 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 149 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 176 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 184 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 180 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 150 |
| r647 |
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Workout Graph
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