Guillermo Salas v1500m/9:45r...3 row
4,500
Meters
19:53.6
Time
2:12.6
Pace
269
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 5,015 |
| Overall Time | 41:52.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 94 |
March 22, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,500 | 2:12.6 | 150 | 816 | 21 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 23 | |
| r: 9:45 | 7 | |||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 20 | |
| r: 8:50 | 12 | |||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 20 | |
| r: 3:24 | 496 | |||||
| r515 |
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Workout Graph
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