Workout of the Day

« October 21, 2026 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Denise Bloot	42		NED		7,826	2:33.3
152	Gissell Nelson	36		USA		7,775	2:34.3
153	Rebecca Rubinow	44		USA		7,700	2:35.8
154	Aires de Matos	72	Viseu	POR		7,648	2:36.9
155	Jessica Gonzalez	37		USA		7,558	2:38.7
156	Robert Stanton	43		USA		7,556	2:38.8
157	Quentin Speight	43		USA		7,387	2:42.4
158	Seth H	14		GBR		7,261	2:45.2
159	Revak Tyagi	44	Gilroy, CA	USA		7,036	2:50.5
160	Blanca Albert	59	Metepec	MEX		6,976	2:52.0
161	QA aN mk	31		AUT		6,917	2:53.4
162	Guillaume Dumont	46		FRA		6,914	2:53.5
163	Naomi Lange	32		AUS		6,808	2:56.2
164	Valerie Olson	58	WA	USA		6,493	3:04.8
165	David Hewitt	68		GBR		6,301	3:10.4
166	Essy Dupuis	32		CAN		6,273	3:11.2
167	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	6,167	3:14.5
168	Lena Nützel	39		GER		4,100	4:52.6