Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	48		AUS		11,906	1:40.7
2	gav brien	47		GBR		11,905	1:40.7
3	kenneth mertz	37		DEN		11,664	1:42.8
4	Gwyn Jones	42		GBR		11,605	1:43.4
5	Rory O Rourke	45		IRL	ROR Fitness	11,503	1:44.3
6	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	11,454	1:44.7
7	Jon Clark	52	Rancho Santa Margarita, CA	USA		11,446	1:44.8
8	M K	49		AUS	Drag Factory	11,422	1:45.0
9	Grant Ace	45		AUS		11,142	1:47.7
10	Damien Bonneau	51		FRA		11,103	1:48.0
11	Nathan Maxwell	38		GBR		11,102	1:48.0
12	Eric Jamieson	66		GBR		11,089	1:48.2
13	Rodrigo Rubio	40		ESP		11,022	1:48.8
14	Theo M	47		USA		10,970	1:49.3
15	James Hallahan	35		AUS		10,945	1:49.6
16	Frank Offermann	49	Cologne	GER		10,894	1:50.1
17	Thatcher Taylor	41		USA		10,846	1:50.6
18	Arthur MONTERLOS	30		FRA		10,761	1:51.5
19	Robby Fromin	57	South Bend, IN	USA		10,647	1:52.7
20	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	10,646	1:52.7
21	Alastair Bird	52	Vancouver, BC	CAN		10,616	1:53.0
22	Radek Dutkiewicz	52		USA		10,596	1:53.2
23	Chris Aston	34		GBR		10,588	1:53.3
24	Michael Abell	35		AUS		10,578	1:53.4
25	Pavel Sedláček	35		CZE		10,546	1:53.7
26	Shaun van de Wauw	38		NED		10,540	1:53.8
27	Pere Vilardell Ribas	30		ESP		10,524	1:54.0
28	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,424	1:55.1
29	Peter Vigano	59		GER		10,418	1:55.1
30	Daniel Gustafson	35		USA		10,403	1:55.3
31	Pat Blond	55		FRA		10,348	1:55.9
32	Brian Cunningham	53	Castleknock	IRL		10,325	1:56.2
33	Michael Johnson	62		GBR		10,322	1:56.2
34	Annika Norlenius	54		SWE		10,319	1:56.2
35	Jeremy Maxwell	49		NZL		10,317	1:56.3
36	Steve F	66	Chilliwack, BC	CAN		10,310	1:56.3
37	Christoph Leth	33		AUT		10,307	1:56.4
38	Paul Myers	44		AUS		10,240	1:57.1
39	Ian Morton	54		IRL		10,234	1:57.2
40	Eoghan Grace	39		GBR		10,226	1:57.3
41	Eoin Maguire	28		GBR		10,220	1:57.4
42	Kimberly Lockamy	48		USA		10,213	1:57.4
43	Lo Peloche	53		FRA		10,196	1:57.6
44	Giuseppe Camera	50		ITA		10,183	1:57.8
45	Senan Griffin	38		IRL		10,135	1:58.4
46	James Bentham	37		GBR		10,122	1:58.5
47	Lee Clayton	48		GBR		10,103	1:58.7
48	Jason Appleton	37	Sedgefield	GBR		10,101	1:58.8
49	Emiloo Diaz	42		URU		10,088	1:58.9
50	Pierpaolo Bastoni	39		ITA		10,059	1:59.2