Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justine Punturo	32		FRA		9,068	2:12.3
101	Daniel Nagel	35		GER		9,068	2:12.3
103	Jordan Craig	39		GBR	The Unit Health & Fitness	9,066	2:12.3
104	Val Craigo	46		USA		9,045	2:12.6
105	Brendan Bohannon	49		IRL		9,021	2:13.0
106	Steve McNally	64		GBR		8,982	2:13.6
107	Bella Daugherty	51	Omaha , NE	USA	Fitness Matters	8,928	2:14.4
108	Ben Nogoibasov	34	IL	USA		8,923	2:14.4
109	Jennifer Scofield	48		USA		8,915	2:14.6
110	Anne-Sophie Konrad	45		CAN		8,907	2:14.7
111	Torin Lynch	19		GBR		8,884	2:15.0
112	Ellinor Lagesson	35		SWE		8,858	2:15.4
113	Carola Lilja	46		SWE		8,832	2:15.8
114	Jo Goddard	65		GBR		8,799	2:16.3
115	Myra Palomaria	35		AFG		8,783	2:16.6
116	Susan Robinson	59		GBR		8,768	2:16.8
117	Rebecca Sander	47	Ordot-Chalan Pago	GUM		8,767	2:16.8
118	Dave Maniscalco	41		USA		8,748	2:17.1
119	Pierre Mata	31		FRA		8,746	2:17.2
120	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	8,740	2:17.2
121	Andrew McKenna	59	Wigan	GBR		8,727	2:17.5
122	Hubert Puig	45		FRA		8,694	2:18.0
123	Chris Z	35		CAN		8,627	2:19.0
124	Mali Gomezcaña	37		MEX	CrossFit Vultur	8,608	2:19.4
125	Matthew Nelson	33		GBR		8,555	2:20.2
126	T. Geyer	66	Purcellville, VA	USA		8,537	2:20.5
127	Steph Steph	57		FRA		8,520	2:20.8
128	Jennifer Walter	41	Oconomowoc, WI	USA		8,490	2:21.3
129	Laurent Gastou	49		FRA		8,489	2:21.3
130	Eline Vanden Bussche	46		NOR		8,467	2:21.7
131	Audrey Rischmann	38		FRA		8,438	2:22.2
132	Paula Prottey	57		GBR		8,432	2:22.3
133	Gabriella Pessoa	33		BRA		8,365	2:23.4
134	Colleen Chapin	60	MA	USA		8,361	2:23.5
135	Lisa Concessi Maclean	62	Ottawa, ON	CAN		8,339	2:23.9
136	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	8,260	2:25.2
137	Tanya Jakomis	42		GBR		8,253	2:25.4
138	Sébastien Delval	42		FRA		8,235	2:25.7
139	Mark Morimoto	55	Los Angeles , CA	USA		8,193	2:26.4
140	Janet Williams	55		GBR		8,169	2:26.8
141	Jakob Lauffer	44	SC	USA		8,154	2:27.1
142	Steve Anderson	58		USA		8,138	2:27.4
143	Kiersten Oliver	36		USA		8,136	2:27.4
143	JC Enriquez	34		MEX	CrossFit Vultur	8,136	2:27.4
145	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,130	2:27.6
146	Lorna Foulds	41		GBR		8,101	2:28.1
147	Pauline Tesseyre	42		FRA		8,078	2:28.5
148	Christine Rossi	61		USA	Crossfit South Hills	7,916	2:31.5
149	luke sutherland	35		AUS		7,882	2:32.2
150	Lynette Ryott-Clayton	60		GBR		7,867	2:32.5