Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	41		GER		10,045	1:59.4
52	Erynn Phillips	38	BC	CAN		10,013	1:59.8
53	Ray Woolhead	60		GBR		10,011	1:59.8
54	John Fleming	32		GBR		10,007	1:59.9
55	Justin Bourke	46		AUS		9,989	2:00.1
56	Matt Tremelling	45		GBR		9,951	2:00.5
57	franck morland	44		FRA		9,938	2:00.7
58	Baptiste Solari	40		FRA		9,929	2:00.8
59	Tom Newbigging	32		GBR		9,921	2:00.9
60	David Bradbury	71	Coldwater, ON	CAN		9,899	2:01.2
61	Jonas Kyed	42		DEN		9,873	2:01.5
62	Joel Murphy	40		AUS		9,823	2:02.1
63	Warren Balzer	44		CAN		9,822	2:02.1
64	Ben Whitney	34		USA		9,799	2:02.4
65	Sarah Marston	37		AUS		9,798	2:02.4
66	Foix Vendrell	27		ESP		9,775	2:02.7
67	Cooper Steele	14		AUS		9,769	2:02.8
68	Chris Gatfield	53		GBR		9,767	2:02.8
69	Frederic Cermeno	47		FRA		9,743	2:03.1
70	Haylee England	35		AUS		9,682	2:03.9
71	Fabien Hecquet	41		SUI		9,679	2:03.9
72	Marco Petrolo	43		ITA		9,642	2:04.4
73	Andy Piddington	51	Oldsmar, FL	USA		9,640	2:04.4
74	Virginie Liot	27		FRA		9,639	2:04.4
75	Chassa K	46		CAN		9,599	2:05.0
76	Alexandra Lilja	39		SWE		9,587	2:05.1
77	David Johnston	49		USA		9,497	2:06.3
78	Everette Herring	54		USA	Torque Fitness	9,478	2:06.6
79	Joshua Des	38	Gibsonton, FL	USA		9,467	2:06.7
80	John Perkins	53	Knoxville , TN	USA		9,461	2:06.8
81	Alex Arnold	35		USA		9,448	2:07.0
82	Clare Logan	56	Auckland	NZL		9,434	2:07.1
83	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,363	2:08.1
84	Cathy Zack	67	Durham, CT	USA	Team Diamonds	9,357	2:08.2
85	Rachel Cheetham	40		GBR		9,347	2:08.3
86	Paul Smith	40		USA		9,324	2:08.7
87	Duncan Toon	47		GBR		9,323	2:08.7
88	Bayli Palmer	37		USA		9,307	2:08.9
89	Dennis O’Donnell	45	Aldie, VA	USA		9,277	2:09.3
90	Björn Loos	36		GER		9,267	2:09.4
91	Dom Suchet	69		PYF		9,261	2:09.5
92	Matt Stanley	48		USA	Retired, US Army	9,249	2:09.7
93	Päivi Törmä	69	Riihimäki	FIN	Team Diamonds	9,232	2:09.9
94	Douglas Araujo	42		USA		9,228	2:10.0
95	Brian O Halloran	35		GBR		9,191	2:10.5
96	Lucie Robert	31		FRA		9,162	2:10.9
97	Lee Schwartz	42		USA		9,147	2:11.1
98	Nieves Rodriguez	54		USA		9,134	2:11.3
99	Ian Bailey	67		GBR	Bewl Bridge Rowing Club	9,121	2:11.5
100	Justine Punturo	32		FRA		9,068	2:12.3