Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andreas Niedermeier	43		GER		14:02.0	1:52.2
100	Nick Musial	46		USA		14:02.0	1:52.2
103	Adrián Lale	31		MEX		14:02.1	1:52.2
104	Emil Kaufmann	22		GER		14:02.7	1:52.3
105	Anthony Gray	39		USA		14:03.0	1:52.4
106	Justin Evans	46		USA		14:03.2	1:52.4
107	Michael Frerichs	53	Champaign, IL	USA		14:03.3	1:52.4
108	Max Knauer	31		GER		14:04.0	1:52.5
109	Jason Thorpe	39	Nowra, NSW	AUS		14:05.5	1:52.7
110	S R	40		USA		14:05.6	1:52.7
111	Andrés Romero Martínez	45		ESP		14:06.2	1:52.8
112	Craig Campbell	49		AUS		14:06.5	1:52.8
113	Mark Veltman	40	Dubai	UAE		14:06.6	1:52.8
113	Ivan Leache	54	Pamplona	ESP		14:06.6	1:52.8
115	Gero Barmeier	38		GER		14:06.9	1:52.9
116	Franck Schaller	40		SGP		14:07.2	1:52.9
117	Richard Shelford	51		GBR		14:07.4	1:52.9
118	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	14:07.8	1:53.0
119	Chris Monaghan	38		USA		14:08.7	1:53.1
120	David Cesiel	35		USA		14:09.0	1:53.2
121	federico busetto	33		ITA		14:09.1	1:53.2
122	Jacco Tolenaars	51		NED		14:10.0	1:53.3
123	Matthew Jones	41		USA		14:10.1	1:53.3
124	Oliver Tyrrell	37	Pulborough	GBR		14:10.2	1:53.3
125	John Olinski	70	Frederick, MD	USA		14:10.8	1:53.4
126	j c	55		JPN		14:11.2	1:53.4
127	Chris Fowler	47		GBR		14:11.8	1:53.5
128	Stefan Wolff	41		GER		14:12.1	1:53.6
129	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	14:12.3	1:53.6
130	Rory Tames	44		GBR		14:12.4	1:53.6
130	Francis David	46		CAN		14:12.4	1:53.6
132	Eric Luck	55	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	14:12.5	1:53.6
133	Hugo Osorio	53		CHI		14:12.8	1:53.7
134	Eske Christiansen	51		DEN	Aarhus Studenter Roklub (ASR), Denmark	14:13.1	1:53.7
135	Dave Miles	48		NZL		14:13.4	1:53.7
136	Belenyessy Sandor	44		ROU		14:13.8	1:53.8
136	Steve Hissong	55		USA		14:13.8	1:53.8
138	Sergio de Francesco	60	Buenos Aires	ARG	Buenos Aires Rowing Club	14:13.9	1:53.8
139	David Wilson	31		USA		14:14.0	1:53.8
140	Daniel Nilsson	39		SWE		14:14.2	1:53.8
141	Phillip Zukin	42		USA		14:14.3	1:53.9
142	Chris Wright	37		USA		14:14.7	1:53.9
143	Wilhelm Schultz	49		RSA		14:15.3	1:54.0
144	Tom Mccrea	43		GBR		14:16.0	1:54.1
145	Peter Hjortkjær	57	Copenhagen	DEN		14:16.1	1:54.1
145	Gabor Kovacs Z	40		HUN		14:16.1	1:54.1
147	Jens Rückert	46		GER		14:16.4	1:54.1
148	James Long	68		USA		14:16.6	1:54.2
149	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	14:16.8	1:54.2
150	Jamie Lynn	45		AUS		14:16.9	1:54.2