Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mirian Pérez	36		MEX		3,659	2:27.5
1052	Richard Co	55	IL	USA		3,657	2:27.6
1053	Vera Reva	37		NED		3,656	2:27.7
1054	Giorgio Paganini	72		ITA		3,655	2:27.7
1055	Amiee Lambright	52		USA		3,654	2:27.7
1056	Patrick Tracy	66	New Rochelle, NY	USA		3,650	2:27.9
1057	mirek otremba	56		CAN		3,649	2:27.9
1058	Nicole Hughes	59		USA		3,648	2:28.0
1059	john goldstein	83		UZB		3,647	2:28.0
1060	Danny Thompson	47	FL	USA		3,646	2:28.1
1061	Selcuk Selcuk	48		TUR		3,644	2:28.1
1062	Steve Porter	63		AUS		3,642	2:28.2
1063	Carlos Torres	-		USA		3,640	2:28.3
1064	Eric Marshall	40		USA		3,637	2:28.4
1064	Todd Pringle	49		USA		3,637	2:28.4
1066	Trish Kroger	47		USA	Cape Fear River Rowing Club	3,636	2:28.5
1066	Neil Cummons	60	Buckhannon , WV	USA	U.S. Army	3,636	2:28.5
1068	David Sosa Palomo	55	Gurnee, IL	USA		3,633	2:28.6
1069	Heather Cunningham	32		GBR		3,630	2:28.7
1070	Lucie Ferez	43		FRA		3,629	2:28.8
1070	Joseph Dubois	13		GBR		3,629	2:28.8
1072	Claire Reilly	52	Sitka, AK	USA		3,627	2:28.8
1073	Sarah Ballantine	37		GBR		3,625	2:28.9
1074	sam park	48		KOR	RowingDang	3,624	2:29.0
1075	Helen Hui-Chou	51		USA		3,619	2:29.2
1076	Wilson Palacios	57	Andover, MA	USA		3,618	2:29.2
1077	Sarah Pendergast	34		USA		3,616	2:29.3
1078	Donato Altieri	65		FRA		3,614	2:29.4
1078	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	3,614	2:29.4
1080	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,609	2:29.6
1081	Sean M	55	Folly Beach, SC	USA		3,608	2:29.6
1082	Darcy Smith	51		USA		3,607	2:29.7
1083	Nick Harper	59		GBR		3,605	2:29.7
1084	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,603	2:29.8
1085	Malorie Tartal	42		USA		3,598	2:30.0
1086	Isaac Davies	15		GBR		3,597	2:30.1
1087	Pál Petra	26		HUN		3,596	2:30.1
1088	Dan Harbison	55		USA		3,595	2:30.2
1089	C VJ	44		GER		3,594	2:30.2
1089	Jeremy Callahan	49	Colorado Springs , CO	USA		3,594	2:30.2
1091	Jim Finney	69		USA		3,592	2:30.3
1091	Geoff Storey	58		GBR		3,592	2:30.3
1093	Max Wood	48		GBR		3,591	2:30.3
1094	Nathan Reetz	51		USA		3,589	2:30.4
1095	Ryan Smith	55	Des Moines, IA	USA		3,587	2:30.5
1095	Marta Gallego	55	Abrera	ESP		3,587	2:30.5
1095	Linda Barnhouse	65	Elkridge, MD	USA		3,587	2:30.5
1098	Grace Devig	17	Fargo, ND	USA		3,584	2:30.6
1099	Annica Karlsson	63		SWE		3,583	2:30.7
1100	Larry G. Brown	50	Evergreen, CO	USA		3,582	2:30.7