Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Gatlin | 76 | Rotonda West, FL | USA | 8,221 | 2:33.2 | |
| 152 | Annick Voisin | 57 | FRA | 8,213 | 2:33.4 | ||
| 153 | Sally Bailey | 66 | Tunbridge Wells | GBR | 8,055 | 2:36.4 | |
| 154 | Tom Bodett | 42 | USA | 7,892 | 2:39.6 | ||
| 155 | Gillian Tyrrell | 54 | IRL | 7,871 | 2:40.0 | ||
| 156 | Amanda Grosskopf | 42 | USA | 7,851 | 2:40.4 | ||
| 157 | Anne Sophie Dequier | 51 | FRA | 7,805 | 2:41.4 | ||
| 158 | Chloe Saggers | 32 | GBR | 7,772 | 2:42.1 | ||
| 159 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,770 | 2:42.1 |
| 160 | Daniel Flores | 42 | USA | 7,766 | 2:42.2 | ||
| 161 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7,736 | 2:42.8 |
| 162 | Raheel Jalil | 45 | QAT | 7,678 | 2:44.1 | ||
| 163 | Anna Sharpe | 67 | Brisbane, QLD | AUS | Healthstream QUT | 7,573 | 2:46.3 |
| 163 | finbarr whelan | 57 | IRL | 7,573 | 2:46.3 | ||
| 165 | Quentin Speight | 43 | USA | 7,463 | 2:48.8 | ||
| 166 | Gary Mendoza | 39 | CAN | 7,457 | 2:48.9 | ||
| 167 | Sara Hedderwick | 60 | GBR | 7,437 | 2:49.4 | ||
| 168 | Karen Bevan | 48 | IRL | 7,411 | 2:50.0 | ||
| 169 | Shirelle Tingle | 41 | USA | 7,286 | 2:52.9 | ||
| 170 | QA aN mk | 31 | AUT | 7,249 | 2:53.8 | ||
| 171 | Blanca Albert | 59 | Metepec | MEX | 7,188 | 2:55.2 | |
| 172 | Ann Marice Uy | 39 | PHI | 7,141 | 2:56.4 | ||
| 173 | Jessica Gonzalez | 37 | USA | 7,113 | 2:57.1 | ||
| 174 | Valerie Olson | 58 | WA | USA | 7,098 | 2:57.5 | |
| 175 | N B | 26 | USA | 6,602 | 3:10.8 | ||
| 176 | laly k | 8 | FRA | 6,431 | 3:15.9 | ||
| 177 | Jillian Moore | 36 | USA | 5,994 | 3:30.2 | ||
| 178 | Detchema Ravaute | 37 | FRA | 5,983 | 3:30.5 |