Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Gray	40		USA		9,492	2:12.7
102	Doug Powell	51		GBR		9,490	2:12.7
103	Julio Bezerra de Medeiros	37		BRA		9,480	2:12.9
104	Taylor King	32		USA		9,473	2:13.0
105	Matthew Nelson	33		GBR		9,467	2:13.0
106	J B	46		GBR		9,465	2:13.1
107	Jackie Milani	35		USA		9,440	2:13.4
108	Hilary Penrod	43	Bixby, OK	USA		9,389	2:14.1
109	Adrián Chin	41		MEX		9,378	2:14.3
110	frederic dupui	47		FRA		9,362	2:14.5
111	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	9,345	2:14.8
112	Mali Gomezcaña	37		MEX	CrossFit Vultur	9,325	2:15.1
113	Chanjun KIM	38		KOR		9,314	2:15.2
114	Sousa Edevaldo	45		ANG		9,307	2:15.3
115	Philip Lenders	42	Ghent	BEL		9,291	2:15.6
116	Elena Craviolatti	30		ITA		9,271	2:15.9
117	Curtis Hoesing	59	Pueblo, CO	USA	Washington State University	9,261	2:16.0
118	Fiona Cullen	30		GBR		9,217	2:16.7
119	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	9,176	2:17.3
120	Carola Lilja	46		SWE		9,144	2:17.7
121	Kathy Croft	52		AUS		9,134	2:17.9
122	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	9,118	2:18.1
123	Patrick Flucher	38		AUT		9,116	2:18.2
124	Sally Clark	61		GBR		9,095	2:18.5
125	Sarah Salisbury	55		GBR		9,048	2:19.2
126	stathis kokkofeiadis	47	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	9,037	2:19.4
127	Dan Messick	38		USA		8,999	2:20.0
128	Mark Mueller	52		GBR		8,992	2:20.1
129	Jennifer Scofield	48		USA		8,953	2:20.7
130	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		8,915	2:21.3
131	Mark Morimoto	55	Los Angeles , CA	USA		8,901	2:21.5
132	Sam Noonan	13		AUS		8,855	2:22.2
133	Juan L. Sosa	40		USA		8,782	2:23.4
134	Julie Drake	57	Brighton	GBR	SUB-7 IRC	8,780	2:23.5
135	Laurent Arrault	58	urrugne	FRA		8,762	2:23.8
136	Paul O'Hagan	50		GBR		8,751	2:23.9
137	Frank Suits	67		USA		8,686	2:25.0
138	Matt Hearn	30		USA		8,662	2:25.4
139	Laura Mora	36		CRC		8,649	2:25.6
140	Sean Yandle	46		USA		8,618	2:26.2
141	Kelly Flacksbarth	34	Wellington, CO	USA		8,591	2:26.6
142	Lourdes Rapso	42		CRC		8,526	2:27.7
143	Catherina Arbulu	43		AUS		8,510	2:28.0
144	Cara Markward	32		USA		8,428	2:29.5
145	Jean Kappes	55	CT	USA		8,418	2:29.6
146	Christian Eberhardt	54	Berlin	GER		8,395	2:30.0
147	Zsuzsanna Takacs Szabo	46		DEN		8,387	2:30.2
148	steve bune	50		USA		8,386	2:30.2
149	Kimberly Santos	48		USA		8,333	2:31.2
150	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,246	2:32.8