Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Whit Davis 56 USA 14:14.0 1:53.8
302 Will Donnelly 27 USA 14:14.2 1:53.8
303 Ul Sc 58 GER 14:14.4 1:53.9
304 Richard van der Leeden 56 GBR 14:14.5 1:53.9
305 Gym Needham 55 USA 14:14.6 1:53.9
306 David Windybank 54 GBR 14:14.7 1:53.9
306 Ashley Dykstra 43 CAN 14:14.7 1:53.9
308 Maciej Spychal 43 POL 14:14.8 1:53.9
309 Hector Lopez 68 ARG 14:15.0 1:54.0
310 Ray Woods 65 GBR 14:15.3 1:54.0
310 Andrew Ambrose 40 USA 14:15.3 1:54.0
312 Reed Rediger 45 USA 14:15.5 1:54.0
312 Braden Mitchell 39 USA 14:15.5 1:54.0
314 Matthew Dilligan 52 USA 14:15.6 1:54.0
315 jooseong park 37 KOR 14:15.8 1:54.1
316 Mark Wuellner 46 USA 14:16.4 1:54.1
317 Lane Stockland 36 USA 14:16.5 1:54.2
318 Chris John 53 GBR 14:16.7 1:54.2
319 Daryl Henson 64 NZL 14:17.0 1:54.2
320 Kevin Groves 32 USA 14:17.1 1:54.2
321 Andrej Hudoklin 46 SLO 14:17.2 1:54.2
322 Susan Van der Mee 44 NED 14:17.5 1:54.3
322 Rasmus Manson 51 CAN 14:17.5 1:54.3
324 Daniel Armstrong 37 USA 14:17.6 1:54.3
325 Ross Walton 46 GBR 14:17.7 1:54.3
326 Roman Hladunyak 45 UKR 14:17.8 1:54.3
327 David Newman 63 GBR 14:18.2 1:54.4
327 Josh Schnell 51 USA 14:18.2 1:54.4
327 Mark Mangine 45 USA 14:18.2 1:54.4
330 Bastian Salthaug 36 NOR 14:18.3 1:54.4
330 A A 41 USA 14:18.3 1:54.4
332 Colm McGuigan 49 AUS 14:18.4 1:54.4
332 Thomas Möckli 41 SUI 14:18.4 1:54.4
334 Rob Wood 46 USA 14:18.5 1:54.4
335 Jeff Parsons 55 USA 14:18.6 1:54.4
335 Michal Schvalb 42 SVK 14:18.6 1:54.4
337 Steffen Herke 55 GER 14:19.1 1:54.5
337 Bene Ruhdorfer 43 GER 14:19.1 1:54.5
339 WILLIAM Ioannidis 42 UAE 14:19.2 1:54.5
339 Gavin Roche 50 GBR 14:19.2 1:54.5
339 Owen Moore 47 GBR 14:19.2 1:54.5
342 Evan Neumann 48 USA 14:19.3 1:54.5
342 Kyle Seabaugh 39 USA 14:19.3 1:54.5
344 Shane Carroll 50 IRL 14:19.4 1:54.5
345 Per Aarup Simonsen 45 DEN 14:19.6 1:54.6
345 Christopher Weselek 45 GER 14:19.6 1:54.6
347 Nick Musial 46 USA 14:20.2 1:54.6
347 Anthony Gray 39 USA 14:20.2 1:54.6
349 John Connor 48 USA 14:20.3 1:54.7
349 Albert Kavsek 58 NED 14:20.3 1:54.7