Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 John Adams 42 USA 14:20.5 1:54.7
352 Charles Whitehouse 54 GBR 14:20.6 1:54.7
353 Marco Bink 58 NED 14:21.5 1:54.8
354 どんぐり ころすけ 44 JPN 14:21.6 1:54.8
355 Peter McKenna 59 CAN 14:22.1 1:54.9
356 Peter Hamilton 46 USA 14:22.3 1:54.9
357 Shawn Cohen 36 USA 14:22.6 1:55.0
358 William Menzen 50 NED 14:22.9 1:55.0
358 Saleem Beg 45 MRI 14:22.9 1:55.0
360 John Daljac 68 AUS 14:23.0 1:55.0
361 Martin Stisen 36 DEN 14:23.1 1:55.0
362 Paul Nuttall 46 USA 14:23.2 1:55.0
363 Henry Saastamoinen 34 FIN 14:23.4 1:55.1
363 Jon Fletcher 47 USA 14:23.4 1:55.1
363 Gonzalo Castillo 42 ARG 14:23.4 1:55.1
366 Sampo Myllymäki 40 FIN 14:23.8 1:55.1
366 Matt Tinker 51 USA 14:23.8 1:55.1
366 Joel Eyster 49 USA 14:23.8 1:55.1
366 Claudiu G 50 USA 14:23.8 1:55.1
370 Bill Pinto 34 GBR 14:23.9 1:55.1
370 Matt Walker 41 CAN 14:23.9 1:55.1
372 Kendall Rutledge 70 FIN 14:24.0 1:55.2
373 Lorenzo Zucca 60 ITA 14:24.2 1:55.2
374 Tim Rose 61 GBR 14:24.3 1:55.2
375 Gustavo Fuentes Ortiz 38 ESP 14:24.4 1:55.2
375 Patrick Sy 47 GER 14:24.4 1:55.2
377 Terry Lia 69 AUS 14:24.5 1:55.2
377 Tomislav Radan 37 CRO 14:24.5 1:55.2
379 Patrick Lamb 49 GBR 14:24.6 1:55.2
380 Pourik C 51 USA 14:24.7 1:55.2
381 Roberto Eimil 40 ESP 14:24.9 1:55.3
382 bertrand leyes 31 FRA 14:25.0 1:55.3
383 Sabrina Cant 48 GBR 14:25.2 1:55.3
384 Jose Castillo 48 CHI 14:26.1 1:55.4
384 Tyler Bowne 37 USA 14:26.1 1:55.4
386 Lindsay Burgess 66 AUS 14:26.7 1:55.5
386 michelle riesterer 61 USA 14:26.7 1:55.5
386 Lance Merrifield 33 USA 14:26.7 1:55.5
389 Ramsey Doolittle 28 USA 14:26.8 1:55.5
390 David Copp 51 USA 14:26.9 1:55.5
391 Guyl Moreira 50 BRA 14:27.0 1:55.6
392 Tomasz Rzepiński 39 POL 14:27.1 1:55.6
393 Joe Dewain 47 USA 14:27.4 1:55.6
394 Tony Gounalis 68 USA 14:27.7 1:55.6
395 Tony Xu 37 CHN 14:28.0 1:55.7
395 Mike Podolsky 66 CAN 14:28.0 1:55.7
397 Nick Wong 51 USA 14:28.1 1:55.7
398 Ron Pollard 60 USA 14:28.5 1:55.8
399 David Rigutto 58 CAN 14:29.0 1:55.8
400 Uros Tacer 38 AUT 14:29.1 1:55.8