Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Jacob Van Dorp 34 CAN 13:08.4 1:45.1
52 Brian Siperstein 38 USA 13:10.1 1:45.3
53 Will B 29 NED 13:10.2 1:45.3
54 Piotr Blachnio 46 POL 13:10.3 1:45.3
55 John Zaro 43 USA 13:10.9 1:45.4
56 Kisione Fonua 47 NZL 13:11.7 1:45.5
57 Late Bloomer 49 KOR 13:12.4 1:45.6
57 Christer Pantzar 62 SWE 13:12.4 1:45.6
59 Henry Gula 33 USA 13:12.8 1:45.7
60 Wouter Lapeirre 48 BEL 13:12.9 1:45.7
61 Jacek Trzeciakiewicz 37 POL 13:13.3 1:45.7
62 Colin King 35 USA 13:13.6 1:45.8
63 Luigi Barone 46 ITA 13:14.0 1:45.8
64 Mark Glowicki 36 USA 13:14.3 1:45.9
65 Carl Hampson 47 GBR 13:15.1 1:46.0
66 Josh Trotman 41 AUS 13:16.5 1:46.2
67 Duncan Bryden 42 GBR 13:16.7 1:46.2
68 Ryan Parfait 41 USA 13:17.2 1:46.2
69 René Simon 44 GER 13:17.8 1:46.3
70 Aaron Robinson 43 USA 13:18.0 1:46.4
71 James Walker 52 GBR 13:18.6 1:46.4
72 Francis Compagnat 35 CAN 13:18.9 1:46.5
73 Marcel Dols 54 AUS 13:19.0 1:46.5
74 Joe Royster 36 GBR 13:19.5 1:46.6
75 Santana Rosario 25 USA 13:19.9 1:46.6
76 Gerard Alaso 32 ESP 13:20.0 1:46.6
77 Martin Eysturdal 50 FRO 13:20.4 1:46.7
78 G W 41 GBR 13:20.6 1:46.7
79 Allen Dixon 63 GBR 13:20.9 1:46.7
80 Kari Aronen 52 FIN 13:21.7 1:46.8
81 Julio Lopez 43 USA 13:21.8 1:46.9
82 Rob Ruz 42 SVK 13:23.1 1:47.0
82 Paul Fischer 55 USA 13:23.1 1:47.0
84 Wolfgang Kiesl 46 AUT 13:23.5 1:47.1
85 Lee Anderson 56 GBR 13:23.8 1:47.1
86 Peter M. Gläser 64 GER 13:24.0 1:47.2
87 Marc van Wageningen 41 NED 13:24.3 1:47.2
88 Louis Bouchard-Mercier 22 CAN 13:24.7 1:47.2
89 Paul Campbell 54 GBR 13:25.0 1:47.3
90 Chris Simpson 42 GBR 13:25.9 1:47.4
91 Steve Coram 48 USA 13:26.0 1:47.4
92 Alastair Bryce 49 CAN 13:26.1 1:47.4
93 Roberto Saccon 51 FRA 13:27.0 1:47.6
94 Florian Cretegny 16 SUI 13:27.1 1:47.6
95 Ivan Haviar 56 SVK 13:27.2 1:47.6
96 David Wilkinson 53 USA 13:27.5 1:47.6
97 David Mitchell 61 AUS 13:27.6 1:47.6
98 Steffon Williams 39 USA 13:28.1 1:47.7
99 Roger Rogne 47 NOR 13:28.5 1:47.8
100 Robbie Dickie 44 AUS 13:29.0 1:47.8